In this episode of Athlete Things, Kathleen Manson Beggs, a dynamic powerlifter who has climbed from the 52kg to the 63kg weight class, shares her experiences and insights. Kathleen began her powerlifting journey in her garage during the COVID-19 lockdown, using Zoom sessions to train with her coach, Steve. This transition was pivotal, not only in her training environment moving to Brisbane but also in her competition weight class, enhancing her overall health and performance.Throughout the episode, Kathleen discusses her dietary approach, emphasising her preference to maintain a heavier weight class which allows her to enjoy eating more and avoiding strict dieting regimes. Her journey illustrates a significant improvement in her recovery times and general well-being, advocating for a balance that supports both physical and mental health.Kathleen also touches on her previous competitive experiences, highlighting her initial struggles with weight management and how moving up weight classes allowed her to compete more effectively and comfortably. As she prepares for her debut at the World Championships, Kathleen shares her anticipation and strategies, aiming for personal bests and a rewarding competition experience. Her story is a testament to the importance of aligning one’s athletic pursuits with personal well-being and fulfilment.

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