Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

Performance Through Health
23/03/2022 11 min Temporada 1 Episodio 65

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Episode Synopsis

In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather.
For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for higher performance; that includes improving breathing mechanics.    
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