Episode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimey

Performance Through Health
02/06/2020 12 min Temporada 1 Episodio 26

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Episode Synopsis

Join me in this short episode as I take you through my top tips for getting high quality sleep.  As a professional who has been working in the sleep industry for eight years now I have noticed these are the most common tips I have to give to people. If you follow these, and create the habits yet still lack energy then it's time you got a sleep study.
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