Performance Through Health

Por: Martin McPhilimey
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
67 episodios disponibles

Latest episodes of the podcast Performance Through Health

The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone 29/04/2022
Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins 16/04/2022
Does Melatonin Help You Sleep? 14/04/2022
Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey 04/04/2022
Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics 23/03/2022
Stress Regulation with Pool Training and Performance Breathing with Richard Burrows 21/03/2022
Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal? 13/03/2022
Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper 09/03/2022
Can Nasal Breathing Help with Anxiety? 03/03/2022
How Breathwork Brings You To The Truth With Brian Lai 21/02/2022
10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health 14/02/2022
Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson 06/02/2022
Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation 29/01/2022
Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper 17/01/2022
Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson 28/12/2021
Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic 21/10/2021
Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan 08/10/2021
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek 14/09/2021
Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov 25/08/2021
Episode 50 - What The Word Fearless Can Do To Your Life 19/08/2021
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