Performance Rx

Por: Bridget Moroney
Welcome to the Performance Rx Podcast powered by Aspire To Coaching – the ultimate destination for anyone who wants to perform better in the gym and live better outside it. Whether you're just starting your journey or you're a seasoned pro, this show covers a wide range of topics to help you reach your potential and live your best life. Each week you'll hear expert interviews, personal stories, and actionable advice to inspire, educate, and empower you reach your goals. So, hit “follow”, grab your headphones, and get ready to take your health and performance to the next level.
42 episodios disponibles

Latest episodes of the podcast Performance Rx

Mostrando página 2 de 3

Episode 21: Coming to Life with Iron Man & Guinness World Record Holder Thomas Iland 26/04/2023
Episode 20: The Mental Game of Fitness with Amenah Arman 19/04/2023
Episode 19: Performance Rx is Back! The Science of Falling off Track (and How to Get Back On) 04/04/2023
Episode 18: Beating the Afternoon Energy Slump, Post Exercise Nutrient Timing for Intermittent Fasting, & Shifting Your Mindset Around Aging 15/12/2022
Episode 17: Mobility, Overcoming Injury, & The Story of Your Body with Luigi Pissani, M.S. 08/12/2022
Episode 16: Gratitude During The Holidays & The Evidence-Based Benefits of Loving-Kindness Meditation with Lineliz Vassallo 01/12/2022
Episode 15: A Deep Dive on Collagen - Is It Worth The Hype? 16/11/2022
Episode 14: Why Your Mom Guilt Isn't Serving Yourself or Your Family with Ali Naglee 09/11/2022
Episode 13: Gym Culture and Community with Scotty Johnson MS, CSC, USAW, SNS 26/10/2022
Episode 12: Hacking Your Sleep 19/10/2022
Episode 11: Supplements for Performance, Health, & Longevity with Christina Hackett 13/10/2022
Episode 10: Reverse Dieting For The Holidays 05/10/2022
Episode 9: Sex, Pleasure, and Somatic Practices with Rachel Overvoll 28/09/2022
Episode 8: The Human Design of Serena Williams, Tom Brady, and Tiger Woods with Tangie Nadimi 13/09/2022
Episode 7: Consistency with Hailey Rowe 30/08/2022
Episode 6: Listener Q&A - How to Get Out of Training Ruts, Creatine on Off Days, and Shoulder Pain Rehab 23/08/2022
Episode 5: The Healing Arts and Holistic Health with Nina Born 16/08/2022
Episode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena Lawrick 09/08/2022
Episode 3: Mental Health and Conquering Your Inner Critic with Lineliz Vassallo 02/08/2022
Episode 2: Biohacking Pain with Amir Khan 26/07/2022
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