Welcome to the Performance Rx podcast, where we explore the latest research and insights on nutrition, fitness, and mindset to help you achieve your performance goals both in and out of the gym.
Today, I'm excited to have Amenah Arman, a licensed therapist and mental health expert, joining us to discuss the intersection of mental health and physical wellness.
In this episode, Amenah and I discuss the ways in which mental health can impact physical health, the importance of recognizing and addressing mental health concerns, and strategies for improving overall well-being.
Amenah shares her expertise on the intersection of mental health and physical wellness. We dive deep into topics such as the connection between stress and physical health, the role of mindfulness in improving overall well-being, and how to incorporate self-care into your daily routine.
We also discuss how to identify and address the mental health stigma that exists within the fitness industry, and how we can create more inclusive and supportive environments for everyone.
Amenah’s insights are truly inspiring, and we can’t wait for you to hear this episode. It’s a must-listen for anyone looking to improve their mental and physical well-being.
Here’s a brief overview of the episode:






The importance of being curious about your body's cues

Links Mentioned In this Episode:
Sane in the Membrane
Amenah's IG
Amenah's TikTok
Music by Music_Unlimited from Pixabay

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