Episode Synopsis "Episode #9 - Let's get uncomfortable"

“To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva. Everything we think, decide and do is linked.  Who we are being is directly responsible for what we are able (or not) to achieve and so the greatest tool that any Athlete or Leader may have, is the ability to self-reflect.  Honestly and in full Vulnerability.  And this is really uncomfortable.  It's just as uncomfortable to park what you know and pretend you don't know - to access new information, experiences and insights.  But how much more formidable can you be if you add this to your tool kit?  

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More episodes of the podcast Performance Mind Unlocked

• Episode #9 - Let's get uncomfortable
• Episode #8: Reconnect to what makes you happy
• Episode #7: It's not about the race
• Episode #6: The YinYang of getting across the finish line: Motivation and Discipline.
• Episode #5: Set your goals, set up your success
• Episode #4: THE Secret to your sporting success
• Episode #3: Are you talking yourself to Success?
• Episode #2: Are you Interested? Or are you Committed?
• Interview with Meg Mackenzie (professional trailrunner)
• Episode #1: Welcome to Performance Mind Unlocked