Welcome to the third episode of our podcast on Performance Dynamics featuring Garreth Ewing and Jo Mountford! In this episode, we dive deep into the topic of Post-Performance Blues, a phenomenon commonly experienced by athletes, fans, and communities after the thrill of the Olympic Games or a big performance fades away. Join us as we explore the main psychological effects athletes face following major competitions, including feelings of emptiness and loss. We’ll discuss practical strategies athletes can use to cope with the transition from the intensity of training and competition back to everyday life.We'll also examine the vital role that support systems—such as family, coaches, and teammates—play in helping athletes adjust after the Games. And as we look forward to our next episode, we’ll touch on the importance of finding a new purpose and share effective tips for managing the transition as you reset for future training or reframe your goals.Tune in for valuable insights and heartfelt conversations that resonate beyond the podium!Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠. Please find social media links of Jo Mountford and Garreth Ewing below.Jo Mountford⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠⁠ttps://www.instagram.com/beetit_withjo/⁠ ⁠https://www.facebook.com/BeetitWithJo⁠ ⁠https://www.beetitonline.co⁠⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠  Garreth Ewing ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠ ⁠https://www.instagram.com/springdog/⁠⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠ Thank you for listening and we will continue with this topic in episode 4 Stay tuned.  Disclaimer: Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community. While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.  The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique. 

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