Podcast series introducing “Performance Dynamics: Exploring factors that drive success “with myself Jo Mountford and Garreth Ewing
 
Welcome to the podcast series " The Pressure of Performance: Where we will discuss the unique mental health challenges that athletes face during high-stakes events like the Olympics, and how to manage performance anxiety. hosted by Jo Mountford from Beet it with Jo and Garreth Ewing
 In this series, we delve into the intricate relationship between mental well-being, mindset, and athletic performance. Join us as we explore the challenges sports, both as athletes face when it comes to big competitions such as the Olympics. Get ready to be informed about pre competition, competition and post competition challenges.
Please support the podcast by subscribing and sharing with friends and family. It would be great if you can leave a five star and a review. Join our community so together we can support and improve each other’s lives.
 
Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg.
 
Please find social media links of Jo Mountford and Garreth Ewing below.
Jo Mountford
https://www.linkedin.com/in/joanne-mountford-587b01114/

https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg
ttps://www.instagram.com/beetit_withjo/ 
https://www.facebook.com/BeetitWithJo 
https://www.beetitonline.co
https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1
 
 
Garreth Ewing
 
www.linkedin.com/in/garreth-ewing-4a00302
 https://www.instagram.com/springdog/
https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d
 Thank you for listening and we will continue with this topic in episode 2. Stay tuned.
 
 
Disclaimer:
 
Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community.
 
While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help. 
 
The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique.
 
Thank you for joining us on this journey, and we hope you find motivation and encouragement in our conversations!"

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