As soon as you walk into the gym to you go straight for the PVC pipe, foam roller or lacrosse ball? For you, that might be the last thng you need. The workout and your movement quality should dictate if you go that route or not. And being sore isn't the best indicator to grab for those tools either. Blood flow and muscle activation or 2 of the most important components of a warm up, and even though the good old SMR might feel good, it might be the last thing that you need to properly prepare yourself. Learn the ins and outs of what goes into a workout and what the proper warm up protocol for yourself might be.

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