Summary of Mel Robbins: "If You Struggle With Stress & Anxiety, This Will Change Your Life” #271

Perfect Summary
20/05/2025 6 min Episodio 271

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Episode Synopsis

In a time where burnout feels like the default and stress seems impossible to escape, this episode offers a powerful reframe. Dr. Aditi Nerurkar explains why 70% of people are living in a chronic stress state—and why it's not your fault.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-if-you-struggle-with-stress-anxiety-this-will-change-your-life/Watch the summary YouTube video here — https://youtu.be/RejrejwfMNsWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-255

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