Summary of Hubermanlab — "How to Control Your Inner Voice & Increase Your Resilience” #82

Perfect Summary
07/04/2025 7 min Episodio 82

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Episode Synopsis

The science behind our inner voice—the constant internal dialogue that profoundly shapes our emotions, decisions, and behaviors. This inner voice, or "chatter,"; can serve as both a valuable tool and a disruptive force.Read the summary blog here — https://perfectsummary.com/summary-of-how-to-control-your-inner-voice-increase-your-resilience/Watch the summary YouTube video here — https://youtu.be/8gJjw8cm1J8Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=Og56hmAspV8

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