Summary of Hubermanlab - "Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State" #36

Perfect Summary
31/03/2025 7 min Episodio 36

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Episode Synopsis

How sleep influences growth hormone release, metabolism, and overall health. How sleep enhances learning and memory consolidation.Read the blog here — https://perfectsummary.com/summary-of-dr-gina-poe-use-sleep-to-enhance-learning-memory-emotional-state/Watch the Youtube video here — https://youtu.be/gpQFa_v62uEFull Hubermanlab Episode here — https://www.youtube.com/watch?v=BMTt8gSl13s

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