Summary of Hubermanlab — "Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health" #24

Perfect Summary
30/03/2025 8 min Episodio 24

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Episode Synopsis

The role of the hands, feet, and face in controlling core body temperature. How the body regulates temperature and why it's critical for performance and health.Read the blog here — https://perfectsummary.com/summary-of-dr-craig-heller-using-temperature-for-performance-brain-body-health/The youtube video — https://youtu.be/2SwnLVeMbQUFull Hubermanlab Episode here — https://www.youtube.com/watch?v=77CdVSpnUX4

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