Summary of "1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/ ‘The Iceman’” #474

Perfect Summary
28/07/2025 6 min Episodio 474

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Episode Synopsis

In this electrifying and deeply personal episode of The School of Greatness, Dutch extreme athlete Wim Hof, famously known as The Iceman, returns to share the full power of his method—revealing how breathwork, cold exposure, mindset, and simplicity can unlock radical healing, deep emotional release, and even immunity control. What begins as a conversation on cold therapy expands into a profound exploration of trauma, death, diet, spirituality, and the biology of happiness.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1043-wim-hof-master-your-breath-to-live-happier-defend-against-disease-w-the-iceman/Watch the summary YouTube video here — https://youtu.be/RhuDJQ3PhNEWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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