Summary Hubermanlab — "AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More" #49

Perfect Summary
01/04/2025 8 min Episodio 49

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Episode Synopsis

In this summary, we break down the science-backed strategies and key insights Dr. Huberman shares about philanthropy in research, optimizing health habits, enhancing cognitive function, and maintaining longevity.Read the summary blog here — https://perfectsummary.com/summary-ama-14-2023-philanthropy-evening-routine-light-therapy-health-metrics-more/Watch the summary YouTube video here — https://youtu.be/O5UgRciiEd8Full Hubermanlab Episode here — https://www.youtube.com/watch?v=zbpb1wd-wvs

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