The inaugural episode of the Pep Talk podcast! Hosts Mercedes Vince and Nico Lightbody introduce themselves and share their backgrounds in ultra running and coaching. They discuss the inspiration behind starting the podcast, emphasizing the importance of sharing their experiences and insights in endurance sports. The episode outlines various themes they plan to explore, including training optimization, balancing life and training, injury management, race experiences, travel logistics, community building, mental health, and the role of women in sports. We aim to create a supportive and informative space for listeners interested in endurance sports and personal growth. Thanks for listening!

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