Ep. 14 - Nico Takes on Kodiak: 100k Race Preview

PEP Talk
10/10/2025 29 min Temporada 1 Episodio 14

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Episode Synopsis

A quick episode where we preview Kodiak - the upcoming 100-kilometer race Nico is about to embark on. Starting off with a life quick update reflecting on their recent home-buying journey and the different ways they handle stress. They delve into Nico's altitude training, race strategy, and the competitive landscape for his attempt at re-qualifying for UTMB, while also considering weather conditions and fueling plans for the race. The conversation highlights personal insights, shared experiences, and the excitement of the upcoming race weekend.

More episodes of the podcast PEP Talk

Ep. 21 - Year in Review: Reflections & What’s Next 01/01/2026
Ep. 20 - Life Update, Doping, Lotteries & Nike’s Big Trail Investment 10/12/2025
Ep. 19 - Fawn Whiting: Insights from a Physio, Pro Athlete & Mother 23/11/2025
Ep. 18 - Get to Know the Host: Nico’s Story 12/11/2025
Ep. 17 - From Qualicum to Javelina: Racing, Training Fundamentals & What's Next 02/11/2025
Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy 21/10/2025
Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10 14/10/2025
Ep. 13 - Inside the World Mountain & Trail Champs with Team Canada’s Nicole Lacis 08/10/2025
Ep. 12 - Heart Rate, Strength Training, Weekend Wins for Women in Sports, and Mountain & Trail Champ Highlights 30/09/2025
Ep. 11 - Enhanced Games, Mountain & Trail Championships, Nico's Next Race, and Tips/Common Mistakes for Beginner Runners! 23/09/2025
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