5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94

12/05/2023 10 min Temporada 3
5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94

Listen "5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94"

Episode Synopsis

I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.Get up earlyGet exerciseTake a cold showerFast or eat good foodPractice mindfulness