It's officially summer!! Although thanks to Rona, who knows what kind of summer it'll be. Regardless, I know being plus size in the summertime can be stressful. The weather gets warmer and people are wearing less clothing. It's a lot! I brought in two of the best people I know to speak on this, Arlyne Marella and Francis Dive, and we go all the way in talking about insecurities, being comfortable, bathing suits and more! TW: talk about weight gain/loss, pounds, physical and mental health Here are some of the products we mention: Personal fan Cooling spray Megababe Thigh Rescue If you haven't already, be sure to check out Arlyne's episode: https://podcasts.apple.com/us/podcast/ep-06-why-is-there-no-chubby-spice-with-arlyne-marella/id1501274797?i=1000471543489 https://open.spotify.com/episode/5lJUPrAR4IJRWpF4KpkVbG?si=R-DkI5ToQiO3oiO4J8QFcA Francis' first epsiode: https://podcasts.apple.com/us/podcast/ep-02-i-thought-we-were-going-to-disney-world-francis/id1501274797?i=1000468752181 https://open.spotify.com/episode/1VGe1YSrMkZWm3zqdf0bMl?si=UTbxlUpgSiOlgDBLUefgqA And Francis' second episode: https://podcasts.apple.com/us/podcast/ep-11-you-me-and-immigration-with-francis-dive/id1501274797?i=1000475184754 https://open.spotify.com/episode/66b20dIQC8PCq8TEQW0Oqn?si=DJoIK68XQGaHi_t2Mkr6Lw To connect with Arlyne, you can follow her on Instagram and Twitter @queenwitharlyne, and to connect with Francis you can follow her on Instagram @youmeandfashion.  And you can connect with me in the following ways: IG and Twitter @katieiswinnen Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup Email me! [email protected]

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