I'm switching things up a bit with a solo episode. Yup, you get 40 whole minutes of JUST Katie Winnen. You're welcome! On this episode I'm talking about what to do when you have a bad body day. I think most of us have had those days (or weeks, months, etc.) when you just straight up feel uncomfortable in your skin, so I'm sharing what has really helped me navigate these times, and I hope they help you too! Here is the Peach, Please! Resource folder where you can find the Body Letter Outline Document.  I would love to know what you think of this content and of me doing this solo episode, so please let me know!  You can connect with me in the following ways: IG and Twitter @katieiswinnen Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup Email me! [email protected]

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