For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 6. Today's practice is movement based so please listen to your body and practice with awareness, gently, and modify as needed.

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