Episode Synopsis "Breath Meditation"

I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.   When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world.   Thank you for joining me for Pause With Plants.

Listen "Breath Meditation"

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• Part 4 of 4: Botanical Garden Meditation Topic: Hope
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