Episode Synopsis "2 Minutes of Calm"

Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are.  Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Listen "2 Minutes of Calm"

More episodes of the podcast Pause With Plants

• Houseplant Meditation
• Springtime Meditation for Hope and Resilience
• Tropical Palm Tree Meditative Moment
• Release Stress with Nature
• Pause with Plants: Mini Meditation Positivity Booster
• Pause with Plants in Central Park
• Summer Destinations: Lake Meditation
• 2 Minutes of Calm
• Summer Greenhouse Meditation
• Nature in The City Meditation
• Springtime Garden Meditation
• Prospect Park Meditation - A City Nature Journey
• The Present Moment with Nature
• Tiny Backyard Greenhouse
• New York Botanical Garden: Orchid Show
• Nicaragua: A plant-filled journey - Part 2
• Nicaragua: A plant-filled journey
• Self-care: Plants and Sunlight
• Palm Paradise
• Plants behind Glass Meditation
• Urban Greenhouse Meditation
• Coffee Shop Meditation
• Holiday Evergreen Meditation
• Self-care & Plant care : Repotting Plants
• Urban Meets Nature: West Village Nature Meditation
• Urban Meets Nature: City Garden Meditation
• Urban Meets Nature: The High Line
• Urban Meets Nature: Brooklyn Greenery
• Beachside Bungalow
• Plant Shop Wandering
• Plant Shop
• Urban Garden Meditation
• 2 Day Self-Care Plant Camp Guide
• Summer Destinations- Ireland
• Summer Destinations- Rome, Italy
• Summer Destinations- Biarritz, France
• Summer Destinations - San Sebastian, Spain
• Summer Destinations -Turkish Riviera Paragliding
• Forest Adventure
• Tropical Getaway Meditation
• Botanical Garden Breath Meditation
• Part 4 of 4: Botanical Garden Meditation Topic: Hope
• Part 3 of 4: Botanical Garden Meditation - Topic: Joy
• Part 2 of 4: Botanical Garden Meditation - Topic: Peace
• Part 1 of 4: Botanical Garden Meditation - Topic: Love
• Breath Meditation
• Pause With Plants Intro
• All The Small Things - Mindfulness Meditation