Pause with Cecilie

Por: Cecilie T
Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment.

The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down.

I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen.

For links to my website, Instagram and more: linktr.ee/PauseCecilie
If you’d like to support the podcast: ko-fi.com/pausececilie

Thank you so much for listening!
27 episodios disponibles

Latest episodes of the podcast Pause with Cecilie

New Year meditation - Short meditation | with music 01/01/2026
New Year meditation - Short meditation | voice only 01/01/2026
Releasing the year that has passed - Short meditation | voice only 26/12/2025
Releasing the year that has passed - Short meditation | with music 26/12/2025
A quiet breath in the Holiday Rush - Short meditation | with music 19/12/2025
A quiet breath in the Holiday Rush - Short meditation | voice only 19/12/2025
Softning into the dark / winter season - Short meditation | voice only 12/12/2025
Softening into the dark / winter season - Short meditation | with music 12/12/2025
Winter grounding - Short meditation | voice only 05/12/2025
Winter grounding - Short meditation | with music 05/12/2025
Yoga Nidra meditation for sleep | soft guiding + brown noise 30/11/2025
Yoga Nidra meditation for sleep | soft guiding + rain 30/11/2025
Yoga Nidra meditation for sleep | soft guiding + calm background music 30/11/2025
Let go - A gentle transition from work to evening - meditation with music 27/06/2025
Reflection - Checking in with yourself 20/06/2025
Calm body - Breath and Presence - Meditation with music 30/05/2025
A small pause - 17th of May 16/05/2025
Bonus - New energy - A quick recharge with music 14/05/2025
Bonus - Yoga Nidra for Sleep - a short practice with music 07/05/2025
Bonus - Yoga Nidra for Sleep - a short practice without music 07/05/2025
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