Send us a textJoin us as we return January 7 for a new season. In the meantime, lean in to one of our past discussions, including Episode 17:  Sweating, Forgetting, and Still Thriving.  Are you celebrating and thriving through the perimenopause and menopause waves of symptoms?  If you're in survival mode - crawling your way through the holidays - we're keeping it real, raw and ridiculous.  If we can't laugh, we might as well cry - better out than in.Visit us on Instagram @pausepleas3 and share how you're managing or just drop in and leave us a note.  Happy to hear from you!  Subscribe, share, and take a deep breath — you’re not alone. Let's pause together. 

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