Send us a text2026 invites the New Year and brings a new season of episodes.  In the meantime, listen to one of our past discussions, including Episode 10:  What's New What's Next.Pause Pleas3 is evolving—just like we are. What started as a space to talk midlife, menopause, and the everyday has grown into a deeper conversation about purpose and possibilities. We open up about our own journeys—what we’ve learned, where we’ve stumbled, and the goals we’re setting. We explore change intentionally and unapologetically. Visit us on Instagram @pausepleas3 and drop us a note.  Happy to hear from you!  Subscribe, share, and take a deep breath — you’re not alone. Let's pause together. 

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