Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.

Latest episodes of the podcast Pause

• How to Improve the Quality of Your Sleep
• How to Let Go of What No Longer Serves You
• How To Protect Yourself From Negative Energy
• How to Find Forgiveness When You Have Been Hurt
• How to Re-energise When You're Running on Empty
• How To Meditate When You Just Can’t Meditate
• How To Find Your Way When You Feel Lost
• How To Get Grounded When You Feel Out of Balance
• How To Reduce Anxiety and Feel Calm Again
• How to slow down your busy mind with one simple habit