How to slow down your busy mind with one simple habit

How to slow down your busy mind with one simple habit

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11/07/2017 11:53AM

Episode Synopsis "How to slow down your busy mind with one simple habit"

How to slow down your busy mind with one simple habit. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

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