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Listen "Learning proper movement patterns and training properly with Zach Dechant - 100"
Episode Synopsis
Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes.movementovermaxes.com - Highly RecommendBlastmotion.com Code: pjb25 for $25 off Hosted on Acast. See acast.com/privacy for more information.
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