Send us a textThanks for being patient with me.  I know this episode is coming super late but I promise it has some very practical and important advice on TAKING A BREAK. In a fast paced world, we can lose ourselves in getting ahead, working and grinding, heck even in just keeping up. That’s why it’s always important to pause and referrer yourself, on the micro scale and on the macro scale.During your day’s work, take a short break every hour to do some deep breathing, stretches, rehydrate.  On the longer time frame like after competing a big project or hitting a midterm target, make sure to not just go straight into the next thing without pausing to enjoy what you’d just accomplished. Let's connect on Bluesky! https://bsky.app/profile/ronniecruz.bsky.social

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