Send us a textIf you’ve ever struggled with body image or believing that your WORTH is tied to your physical appearance, you’ll find yourself LOST IN THE SAUCE in this podcast! Sam Gwaz, or as you may know her as the “thesamplan”, and I chat about our own journeys of being tied to our body image, being afraid of food and different food sources, fear of gaining weight when we were aiming for the leanest version of ourselves.We also dive into the mentality you have  - OWNS YOU - affirmations that you speak to yourself and how they can either help you or hold you back. Get ready to transition into TRULY the HEALTHIEST / HAPPIEST version of YOU! IG - @thesamplanIG - @emmylewfit 

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