A new study looked at over 10,000 knowledge workers across seven countries, and they found that approximately 70% of people experienced burnout in the last year. While burnout isn't anything new, it continues to be a major issue for both employees and impact leaders. But how do you fight burnout? In this episode, Jacob Moore dissects the final concept of his Core Four of Impact Leadership: Self-Care. He dives into the root of burnout, its effects on the workplace, and offers a practical solution to combat burnout in just 20 minutes a day. What you'll learn in this episode:Burnout is real and has serious impactsWork needs to begin with self-careHow productivity and self-care go hand-in-hand"Burnout is real and it has a serious impact. The way we work needs to change, starting with self-care." - Jacob MooreTIMESTAMPS[1:48] - A quick review of the Core Four[6:05] - Defining self-care and making it a part of daily life[9:40] - 20 minutes a day[11:07] - Stress vs burnout[13:00] - Regular self-care promotes productivityConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmas

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