"I‘ll Tell You Another Band I Can‘t Stand" — Ron returns to the studio to chat about his music podcast, Stuck in Rotation, and his session series spotlighting bands from North Carolina’s vibrant music scene. Russell and Ron reminisce about their shared experiences in the industry, swapping stories about everything from failed stage dives to hardcore fans in the pit. The guys also discuss their involvement in planning the Next Door Music Festival, share their least favorite mainstream bands, and unite in their mutual distaste for jam bands like The Grateful Dead.

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