In our recent survey, we asked parents navigating the tumultuous journey of raising teens in crisis about their self-care practices. Here's a glimpse into their go-to strategies:Exercise/Physical MovementSpending Time with FriendsCounseling/Support Groups/12 StepsPrayer/Meditation/JournalingMassageToday, we're delving into result number 3—Counseling, Support Groups, or 12-step Programs and how these practices relate to parenting a teen in crisis.Key Insights:Holistic Support: Therapy, inclusive of counseling, support groups, and 12-step programs, serves as a comprehensive tool for nurturing parental self-care while navigating the challenges of parenting a teen in crisis.Obstacles to Compassion: Explore the common hurdles such as guilt, access, budget constraints, shame, and overwhelm that parents of teens in crisis might face in prioritizing self-care.Parental Resilience: Uncover the benefits of initiating therapy or counseling, gaining insights into how it contributes to building resilience and strength in the face of teen-related challenges.Community Connection: Delve into the advantages of support groups or 12-step programs, understanding how these communal settings can provide solace and shared experiences for parents facing similar struggles.Join us as we unravel the complexities of self-care in the context of parenting a teen in crisis, exploring therapy, support groups, and 12-step programs as invaluable tools for empowering parental resilience.Links from today’s show:USA Today Link Psychology Today Link ___________________________________________________________________________About Through The Hard:"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.Explore Additional Support:Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)Access local and national resources: Pathways ResourcesRead insightful articles on our blog: Pathways BlogFind answers to common queries: Pathways FAQConnect with Us:Join our community on Facebook: Pathways to Hope Network FacebookStay connected on Instagram: Pathways to Hope Network InstagramFor personalized support, reach out via email: [email protected]

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