Why do so many moms feel they need permission to take a shower, drink their coffee while it is still hot, or enjoy a few minutes of peace?  In this episode, I unpack the growing trend of moms seeking permission for self-care and explain how societal pressures and "mom guilt" have created this exhausting reality. Whether you're a new mom overwhelmed by endless demands or a seasoned mom struggling to let go of the mental load, this show will leave you feeling understood, encouraged, and ready to ask for help! Self-care isn't just for you, and it isn't selfish--it's essential! Don't miss this one, Mom! Read the full show notes with links here: Why Moms Seek Permission for Self-Care.   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

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