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Listen ""At least" Technique | Parenting ADHD"
Episode Synopsis
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy that’s all about tweaking perspectives with just a couple of words. This small shift can make a big impact on those often gloomy ADHD thought patterns. If you’re ready to discover more techniques or if you’re interested in one-on-one coaching, visit my website and let's connect!
More episodes of the podcast Parenting ADHD with Annie Adjan
Rewards Don't Work When Parenting ADHD
01/03/2025
Parenting ADHD LIKE A PRO
28/02/2025
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