Alive by Design: Integrating Spiritual, Physical, and Mental Health Join Dr. Andrew and Dr. Ashley Torchio in this enlightening episode of the Pangea Health Podcast as they explore the philosophy of living 'Alive by Design.' Delve into how purpose, spirituality, and the body's innate wisdom integrate into healthcare. Discover disruptions to our natural design caused by modern challenges like social media and diet, and learn practical solutions for achieving optimal health. Understand the synergy between body and mind through emotional and physical signals, and how balance in the nervous system is crucial for self-healing, as seen in chiropractic practices. Learn the significance of fortifying thoughts, managing stress, ensuring proper rest, nutrition, and the community's role in nurturing overall well-being. This episode provides essential insights into living healthily and purposefully. 00:00 Introduction to the Pangea Health Podcast 00:16 Understanding 'Alive by Design' 01:01 Living in Accordance with Our Design 01:40 Challenges of Modern Living 02:53 The Importance of Believing in Health by Design 06:30 The Impact of Water Quality on Health 08:23 Spiritual Health and Modern Disruptions 09:33 Innate Intelligence vs. Educated Mind 11:27 Understanding the Fever Analogy 13:00 The Check Engine Light Analogy 14:03 Cancer as an Expression of Health 16:58 Healing from the Inside Out 20:55 Living in Alignment with Our Design 22:06 The Importance of Rest and Recovery 24:45 Final Thoughts and Conclusion

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