Healing and Preventing Ankle Sprains with Chiropractic Care   In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned ankle bones. Further, they outline the RICE protocol (Rest, Ice, Compression, Elevation), the benefits of using laser treatment for faster recovery, and the significance of continuous care that includes balance exercises. The episode also highlights research supporting the increased cortical drive and muscle strength resulting from regular chiropractic adjustments, providing a compelling case for chiropractic treatment in preventing ankle sprains.   00:00 Introduction and Podcast Overview 00:15 Understanding Ankle Sprains 01:16 Chiropractic Approach to Ankle Sprains 03:31 Mechanisms and Types of Ankle Sprains 07:42 Ankle Sprain Recovery Protocols 11:42 The Role of Chiropractic Adjustments 21:05 Home Care and Rehabilitation 22:25 Research and Benefits of Chiropractic Care 25:32 Conclusion and Podcast Wrap-Up

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