20 year old Myda Baig from Lahore is a Psychology student, and she's here tell us to stop wasting time ! Too many people are spending their days binging one movie after another, or lazing around, or not having any kind of short-term plan for success. Myda believes in having a properly structured day, with time allocated for productive work, family, reflection, sleep, and fun. "I practice what I preach," she says - she sleeps at 9 pm and wakes up around 4 AM, and that early-morning schedule is key for her routine of productive days. Later in the episode, Myda also discusses common misconceptions that people around her have about psychology and mental illness.   You can follow Myda on Instagram at @mydology_or contact her by email at [email protected]

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