Eight minutes of easy stretching to aide creative flow.

20/06/2020 9 min

Listen "Eight minutes of easy stretching to aide creative flow. "

Episode Synopsis

In this episode, Hillary leads a few simple desk stretches. It's been proven that moving your body increases creativity and enhances creative flow. Follow along in this episode from wherever you are. Stretch your neck and shoulders gently and create a profound shift in your day and mood. Also a great track to connect with your physicality before sitting down to paint.