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Listen "Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)"
Episode Synopsis
In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.
Who is Danny Wilson & Alan Ruddock (education, background and current role)
What is Boxing Science?
Why do fighters come to you guys?
Business learnings
Ultimate aim
Challenges when training boxers
Conditioning methods for fighters
Changing mindsets of fighters
Training outside of camp
Strength & power training
Conditioning
Profiling of boxers fighting in different weights
Minimum 'requirements' no matter who you are?
Use of velocity based training
Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
Who is Danny Wilson & Alan Ruddock (education, background and current role)
What is Boxing Science?
Why do fighters come to you guys?
Business learnings
Ultimate aim
Challenges when training boxers
Conditioning methods for fighters
Changing mindsets of fighters
Training outside of camp
Strength & power training
Conditioning
Profiling of boxers fighting in different weights
Minimum 'requirements' no matter who you are?
Use of velocity based training
Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
More episodes of the podcast Pacey Performance Podcast
Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
01/05/2025
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
16/04/2025
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