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Listen "#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford"
Episode Synopsis
Gareth featured on episode #367 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What is the anaerobic speed reserve
How is it being used by performance coaches around the world
Why is it more beneficial than other testing and prescription options
Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
What is the anaerobic speed reserve
How is it being used by performance coaches around the world
Why is it more beneficial than other testing and prescription options
Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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