ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mental Health and Relationships with Natalie Kraus"
Episode Synopsis
In this episode I have a very important conversation with my sweet friend, Natalie Kraus. This podcast was recorded for her podcast Here For More. Go check it out! **TW: Suicidal Thoughts
Natalie and I chat about how to support your partner, friends, or family if they are struggling with their mental health. I talk openly about my anxiety and depression and how Hank has been extremely supportive during the process. It's important to know that your partner cannot be your therapist and it's important to seek help from a therapist or a coach to help you process what you are going through. This pandemic has opened up wounds and made us look at ourselves in a way we may never have before. I hope this episode makes you feel a little less alone and gives you some tools to better communicate in your relationships when it comes to mental health.
So grateful for Natalie's friendship and for choosing me to have this conversation with her.
Natalie Kraus on IG: https://www.instagram.com/nataliejkraus/
Here For More Podcast: https://open.spotify.com/show/3Hw9Jsj601jR8EtkxJG8vW?si=l1XB1vmkR6-sYlDcDrt7dQ
Natalie and I chat about how to support your partner, friends, or family if they are struggling with their mental health. I talk openly about my anxiety and depression and how Hank has been extremely supportive during the process. It's important to know that your partner cannot be your therapist and it's important to seek help from a therapist or a coach to help you process what you are going through. This pandemic has opened up wounds and made us look at ourselves in a way we may never have before. I hope this episode makes you feel a little less alone and gives you some tools to better communicate in your relationships when it comes to mental health.
So grateful for Natalie's friendship and for choosing me to have this conversation with her.
Natalie Kraus on IG: https://www.instagram.com/nataliejkraus/
Here For More Podcast: https://open.spotify.com/show/3Hw9Jsj601jR8EtkxJG8vW?si=l1XB1vmkR6-sYlDcDrt7dQ
More episodes of the podcast Overthinking with Kayla
Finding What Fills Your Cup
15/04/2021
Emotions are your guide
18/02/2021
Valentine's Day Chat with my fiancé, Hank
15/02/2021
All the things with Michaela Whiteford
09/02/2021
Why we overthink and ways to overcome it.
29/01/2021
In God we trust