Episode Description:. Discover practical strategies to manage technology usage effectively and establish healthy boundaries on social media in this enlightening episode of Overthinking Rehab. Learn how to maintain a balanced digital life while protecting your mental health. Key Takeaways:. - Understanding the impact of technology on mental well-being - Establishing personal limits and setting boundaries with social media platforms - Tips for maintaining productivity and focus in a digital world Target Audience:. Individuals seeking to improve their mental health, develop better time management skills, and establish healthy digital habits. Episode Tags:. #MentalHealth #TechnologyAddiction #DigitalWellness #SocialMedia #Boundaries #Productivity #Focus Podcast Category:. Personal Development & Self-Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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