In a world of clickbait headlines and viral fitness fads, how do you separate fact from fiction? In this episode of Overt Thinking, Kelsie and Bri break down the red flags of misinformation, from sketchy nutrition claims to gym myths that just won’t die. Learn how to spot bad advice, trust the right sources, and make informed decisions about your health and fitness.Stay skeptical but not close-minded. After this episode you'll feel a sense of freedom and power when it comes to critical thinking. Keep the conversation going! Connect with us: @OvertThinkingPodcast on IG@OvertThinkingPod on TikTokYour Hosts: @BriannaLamb @KelsieMichelle_

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