After years of navigating the male-dominated, money-hungry fitness industry, we’re done watching women get fed half-truths and straight-up lies about health. We’ve made the mistakes, bought into the myths, and tried the gimmicks—so you don’t have to.Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.In our first episode, we kick things off with Bri’s journey into fitness. As an athlete, former CrossFitter, and coach, she opens up about the challenges of growing up in the era of ’90s beauty standards while battling body dysmorphia. From overcoming struggles to finding strength in lifting and sports, Bri shares how fitness shaped her mindset and transformed her relationship with her body.

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