This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom.Key Points Discussed:Collagen Synthesis: Importance in tendon health and adaptation.Systematic Review Findings: Evaluating the impact of nutrition on tendon health.Alcohol Consumption: Its role in tendon health and the risks associated with it.Collagen Supplements: Potential benefits and the need for further research.Nutritional Advice from Fran Taylor: Professional insights on diet and tendinopathy management.Load Management in Rehab: Strategies for effective tendon rehabilitation.Conclusion: This episode offers valuable insights into how nutrition can impact tendon health, supported by scientific research and expert opinions. It emphasizes the importance of a balanced diet, the potential role of supplements, and the need for careful management in tendon rehabilitation.Timestamps:[00:00] Introduction to the episode's topic: Nutrition's impact on tendon health.[00:53] Background on the episode's inspiration and mention of Tom Goom's runners workshop.[01:17] Discussion of a systematic review on nutrition and tendon health.[02:13] Explanation of collagen synthesis in tendon health.[03:09] Objective of the systematic review and its methodology.[04:08] Importance of evaluating the quality of studies in a systematic review.[05:05] Overview of the findings from the systematic review.[06:03] Discussion on the combination of nutrients for tendon health.[07:01] Findings on alcohol consumption and tendon health.[08:54] Impact of collagen supplements on tendinopathy.[10:17] Limitations in the conclusions drawn from the studies.[11:41] Insights from nutritionist Fran Taylor on diet, supplements, and tendinopathy.[15:05] Additional recommendations for managing tendinopathy.[21:19] Summary and final thoughts on tendon rehab and nutrition.Book a free 20-min physio chat here🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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