Overcoming Emotional Eating

Overcoming Emotional Eating

Por: Wendi Francis
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
372 episodios disponibles

Latest episodes of the podcast Overcoming Emotional Eating

Mostrando página 5 de 19

What Stops you from Stepping up for the Holidays? 22/12/2022
Physical vs Emotional Changes LIVE Q&A 19/12/2022
Tracking the Trigger 15/12/2022
How to "Dust Yourself off and Try Again" 12/12/2022
Are you Afraid of Failure or Success? LIVE Q&A 08/12/2022
Is it Deprivation Related Eating Syndrome or Self Sabotage? LIVE Q&A 05/12/2022
Ways to do Holidays Successfully 01/12/2022
Dust Yourself off and Try Again 28/11/2022
Thanksgiving Thoughts 24/11/2022
The Mental Gymnastics of Thanksgiving 21/11/2022
Real Ideas for Thanksgiving 17/11/2022
Communicating Your Needs through the Holidays 14/11/2022
It's that time: Understanding Your Immunity 10/11/2022
A New Way 07/11/2022
Understanding your cravings LIVE Q&A 03/11/2022
A Trick for Treats : What to do with your Halloween candy? 31/10/2022
A Re-Take on the Great Dr. Anita Johnston 27/10/2022
The Hormone Connection 24/10/2022
It is in these moments.... 20/10/2022
The Brain Gut Health Connection 17/10/2022
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