Tracking the Trigger

Overcoming Emotional Eating
15/12/2022 20 min Episodio 289
Tracking the Trigger

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Episode Synopsis

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of triggers.

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Episode 363: Your Emotional Eating Toolkit 31/10/2025
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